I’ve been feeling mentally disintegrated. I have a lot going on in my personal life that has left me feeling overwhelmed, tired, sad, mad, and a whole range of emotions. Personally, the last four months have been awful, but I am on the road to healing. I’m grateful during this time for several things, friends I can call and count on, a wonderful therapist that enlightens me, and a bunch of books and resources that have shed some light and have helped me find clarity.

I’m not going to make this all about me, because I know that I am not alone. In fact, 43.8 million adults experience some sort of mental illness issues each year. That’s 1 in 5 of us if you do the math.

Every May since 1949, Mental Health America has chosen a theme to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness. For the past 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month (MHAM) every May to increase awareness about the vital role mental health plays in our overall health and well-being. This year's theme is Where to Start: Mental Health in a Changing World.

Personally, this theme hits home because when you are feeling “mentally disintegrated”, like I was, it can be overwhelming with everything going on around you. I’m also grateful that as a society we’re becoming better at recognizing and discussing mental health. At the tip of the iceberg is taking care of your own well-being.

The significance of mental health has gained prominence, particularly for women. As the architects of both homes and careers, women often find themselves juggling multiple responsibilities, making it imperative to prioritize their mental well-being.

The goal of my article is to explore the crucial role of mental health for women and how we can foster a supportive community that can contribute to our overall well-being.

The Struggle for Balance
Women today face a unique set of challenges, from societal expectations to workplace pressures, and the balancing act of personal and professional life. That cumulative stress can take a toll on mental health, making it essential to recognize the signs and prioritize self-care.

The Impact on Physical Health
The mind-body connection is undeniable, and neglecting mental health can have profound consequences on physical well-being. Conditions such as anxiety and depression can manifest in various physical symptoms, highlighting the inseparable link between mental and physical health.

Breaking the Stigma
Despite growing awareness, there remains a stigma surrounding mental health issues. Women may hesitate to seek help due to societal expectations or fear of judgment. It is crucial to break down these barriers, encouraging open conversations and creating a culture that normalizes seeking support.

Building a Supportive Community
Support from friends, family, and community plays a pivotal role in maintaining mental health. Women can create a network where they share experiences, challenges, and coping mechanisms. This supportive community fosters a sense of belonging and understanding, reducing feelings of isolation.

Empathy and Active Listening
One of the most powerful ways women can support each other is through empathy and active listening. Taking the time to truly understand another woman's struggles, without judgment, creates a safe space for expressing emotions. This act of compassion can make a significant difference in someone's mental well-being.

Encouraging Professional Help
Sometimes, support from friends and family may not be enough, and seeking professional help becomes essential. Encouraging women to reach out to mental health professionals is crucial. Removing the stigma associated with therapy and counseling helps create a more inclusive and understanding environment.

Self-Care as a Priority
Amidst the myriad responsibilities, women must prioritize self-care. Whether it's taking a break, practicing mindfulness, or engaging in hobbies, these moments contribute to mental well-being. Recognizing the importance of self-care helps women maintain a healthier balance in their lives.

Closing Thoughts
I’ve always been the person “there for” everybody, so I’d like to thank my close circle of friends that have been there for me over the last few months. Your support, love, and nurturing have been incredible during some very dark days.  

As we dive into Mental Health Awareness Month (MHAM) in May, look for #MentalHealthMonday tips from WAVIT. The importance of mental health cannot be overstated, and by acknowledging the unique challenges we face and fostering a supportive community, we can create an environment where mental well-being is prioritized. In doing so, we pave the way for a healthier, happier future.

AV Community, if you’re ever in need to vent, talk, yell… whatever, please feel free to reach out to me anytime. You are not alone.